Coping with Scanxiety: Easing the Stress of Follow-Up Appointments
If you’ve ever felt anxious waiting for scan results, you’re not alone. Many people living with cancer experience what’s often called “scanxiety” — the worry and tension that can come before, during, or after follow-up scans and tests. While this feeling is completely normal, learning how to manage it can make your care journey a little easier.
What Is Scanxiety?
“Scanxiety” is a term used to describe the fear or stress that comes with upcoming medical scans or waiting for results. These feelings can surface days or even weeks before an appointment and might not fully fade until you’ve received your results.
It’s more than just nervousness — scanxiety can affect both your mind and body. You might notice:
Emotional signs: Worry, irritability, sadness, or difficulty concentrating.
Physical signs: Trouble sleeping, headaches, rapid heartbeat, or stomach discomfort.
Why It Happens
After going through treatment, it’s natural to feel anxious about whether the cancer has changed or returned. The uncertainty of not knowing can be one of the hardest parts of survivorship. Even when scans show stable or improving results, the process itself can still trigger stress.
At Hope & Healing Cancer Services, our care team understands how powerful these emotions can be and provides a compassionate, supportive environment throughout your journey — from diagnosis to follow-up.
Strategies to Manage Scanxiety
You can’t always eliminate anxiety, but you can take steps to reduce its impact. Try these evidence-based strategies to help calm your mind and body before your next scan:
Prepare ahead of time: Talk with your healthcare team about what to expect from your scan and when results will be available. Having clear information can ease uncertainty.
Practice relaxation techniques: Deep breathing, meditation, and mindfulness can help reduce stress. Many patients find guided meditations or gentle stretching helpful before appointments.
Stay connected: Share your feelings with family, friends, or a counselor who understands what you’re going through. Support groups — including those offered through your care center — can help you feel less alone.
Keep your mind occupied: Engage in light, positive activities before your appointment, like reading, listening to music, or spending time outdoors.
Use integrative therapies: Services such as massage therapy, acupuncture, or mindfulness — available through Hope & Healing Cancer Services’ integrative care program — can help manage both physical and emotional stress.
When to Seek Help
If scanxiety starts affecting your daily life, sleep, or relationships, talk with your healthcare team. Professional support, such as therapy or medication, can make a big difference in managing anxiety during your cancer journey.
For more tips on coping with scanxiety and emotional health during cancer care, visit the American Cancer Society’s guide to managing stress or the National Cancer Institute’s coping resources.
Remember, it’s okay to feel nervous — it means you care deeply about your health and future. With the right support and self-care, you can face each scan with greater peace of mind and confidence.
Written By: Carolyn Vandenbroek, MSDM
Reviewed By: Srilata Gundala, MD
Disclaimer: This blog provides general educational information and is not a substitute for medical or psychological advice. Always speak with your healthcare provider and mental health professionals for guidance specific to your situation.
